Being healthy and low-risk through nutrition and exercise will not only help you in the delivery room, but you will feel better during pregnancy and recover more quickly postpartum. If you are in the first half of your pregnancy, and want to eat better, and start preparing your body for labor and delivery, Birth Boot Camp has designed a program especially for you.  Come learn the benefits of various foods, and build a great physical foundation for your pregnancy, birth, and baby.

$75
Includes a 50+ page workbook to read cover to cover, or to use as a reference.
3 hours

If you would like to take a Food and Fitness Workshop email me and we will set a date up!