Being healthy and low-risk through nutrition and exercise will not only help you in the delivery room, but you will feel better during pregnancy and recover more quickly postpartum. If you are in the first half of your pregnancy, want to eat better, and start preparing your body for labor and delivery, this program is for you. Come learn the benefits of various foods, and build a great physical foundation for your pregnancy, birth, and baby.
$50
$25 deposit, which will go towards total cost, is required to hold your date and purchase materials.
Includes a 50+ page workbook to read cover to cover, or to use as a reference.
3 hours
If you would like to take a Food and Fitness Workshop register HERE.
If you are interested in taking this series as a private class click HERE for more information.
$50
$25 deposit, which will go towards total cost, is required to hold your date and purchase materials.
Includes a 50+ page workbook to read cover to cover, or to use as a reference.
3 hours
If you would like to take a Food and Fitness Workshop register HERE.
If you are interested in taking this series as a private class click HERE for more information.