Session 1:
During this session we talk about the different stages of labor, and the different sensations, feelings, emotions, and physical signs of first stage of labor, which includes pre-labor, early labor, active labor, and transition. We also talk about the importance of relaxation during labor.
Session 2
Session two includes a lot of little helpful things, and some big helpful tips for labor. We talk about communication during labor in this session. We explore various things that can help with pain during labor. This session also includes labor position practice and the discussion of their different benefits.
Session 3
Session three is all about pushing. We talk about what is physically happening during the pushing stage. We cover tearing, different pushing positions and their benefits, the delivery of the placenta, or the third stage of labor, as well as other things involved in the third stage.
Session 4
Every labor is different. In session four we talk about variations of labor, and how labor may or may not look. We cover what to do if you have a surprise unassisted birth. It is in this session that we bring it all together to prepare you to have an amazing birth.
During this session we talk about the different stages of labor, and the different sensations, feelings, emotions, and physical signs of first stage of labor, which includes pre-labor, early labor, active labor, and transition. We also talk about the importance of relaxation during labor.
Session 2
Session two includes a lot of little helpful things, and some big helpful tips for labor. We talk about communication during labor in this session. We explore various things that can help with pain during labor. This session also includes labor position practice and the discussion of their different benefits.
Session 3
Session three is all about pushing. We talk about what is physically happening during the pushing stage. We cover tearing, different pushing positions and their benefits, the delivery of the placenta, or the third stage of labor, as well as other things involved in the third stage.
Session 4
Every labor is different. In session four we talk about variations of labor, and how labor may or may not look. We cover what to do if you have a surprise unassisted birth. It is in this session that we bring it all together to prepare you to have an amazing birth.