So how is knowing your your cycle works cool? (If you haven't read it here is Part 1)
You can use this information to help you get pregnant.
I have used Fertility Friend for charting my cycle since 2009. Then on the computer, now on the app on my phone. They have a basic course in charting that will help you get to know your cycle better. When charting your cycle the first day of a woman’s period is Cycle Day 1. Knowing that ovulation occurs when a woman’s estrogen levels reach a certain threshold, it is safe to say that not all women ovulate at the same time. However when a woman’s due date is calculated using their Last Menstrual Period the model assumes that all women ovulate on Cycle Day 14 of their cycle.
This chart shows a woman who did ovulate on Cycle Day 14. She got a positive pregnancy test at 16 days post ovulation.
It can be helpful to know exactly when you ovulated, so that you can have a more accurate due date. If you ovulated later than that, it can make a difference when, at the end of pregnancy, due dates become a big deal. You might be facing an induction when, if calculated by the day of ovulation, your baby isn’t even sue to be born yet.
This is my chart from when I got pregnant with Malcolm. I stopped taking my temperature after the plummeting temp. It was too nerve wracking for me to keep taking it. I ovulated when an "average" woman would be expecting her period, making my due date 2 weeks off of the date my Last Menstrual Period would have provided.
You Can Use It For Birth Control
If you do not want to use commercial birth control, for whatever reason, this is a good way to know your body. I would strongly recommend checking out a much more in-depth look at how using this method could work for you than the Fertility Friend course could provide you.
If you are looking for something with a religion slant, the Couple to Couple League is a Catholic Organization that has various types of classes:
Live Classes - Scheduled live, in person class with instructors. (At the time of writing this, there was no live class in Pueblo. There are some however, in Colorado Springs.)
Live Online Classes- Live, online course where one would interact with instructors through scheduled class times.
Self Paced Online Course
While I am not Catholic, my introduction I got to Natural Family Planning was. The resources I got were Catholic in nature, and they helped me learn a lot about my body.
I love Toni Weshler’s book, Taking Charge Of Your Fertility. When I realized my cycles were outside the realm of normal, I needed more help than my previous resources could provide me. So, I purchased Taking Charge Of Your Fertility on Amazon. It is a book that is, I believe, essential to someone who is using this method to avoid pregnancy. They have an app. I haven’t checked it out, but they have one.
You will be able to closely predict when her period will arrive.
So really this is number one for me. Because the Follicular Phase all depends on the level of estrogen, it can vary in length. However, a woman’s luteal phase is usually fairly constant. Mine is usually in between 12-14 days. With one outlier in either direction. This is important because many women do not have a 28 day cycle. They might ovulate earlier or later or have a shorter luteal phase. Knowing exactly when you ovulated can help a woman be prepared for the arrival of her period. Knowing when she ovulated can also keep a woman from buying unnecessary pregnancy tests. I usually ovulate around day 21 of my cycle. If I went off the assumption that women have a 28 day cycle I would always think that my period was late, when really it wouldn’t be due to arrive for another 5-7 days. A lot of unnecessary money and worrying.
My fertility is coming back after having my son. I recently had an experience in which, because of my cervical fluid, I had assumed I had ovulated. So I was waiting and nothing, more waiting, more nothing. I started taking my temperature again, in hopes of understanding what is going on. I really do love knowing my body, and what it is doing. It makes me feel better. Plus I don’t want to worry about being caught with white pants on when my period is going to start!